ALIGNED OSTEOPATHY

Dr Catherine Nielsen

As of 3/2/25 I am now located at 109 Canterbury Road in Bayswater North. You can park in the service lane off Canterbury Road or in the carpark behind the clinic via Blandford Cres.

Practitioner

Dr Catherine Nielsen

Catherine is an Osteopath with over 20 years experience treating all musculoskeletal conditions with a particular interest in treating shoulders, necks, ribs, sacroiliac joints and pelvic imbalances.

Catherine also enjoys working with pregnant mothers and babies.

Her treatments which include the use of direct as well as indirect techniques, therapeutic ultrasound and dry needling also include the identification of risk/aggravating factors and advice on how to decrease them, and the prescription of stretching and strengthening/rehabilitative exercises which she believes are important to prevent re-injury.

Catherine has been using the Be Activated technique for the last 5 years which identifies compensation patterns which occur due to emotional / physical stresses and injury often over years. She then uses a sequence of activation techniques to get the muscles to do their own jobs again therefore restoring the body back to better function and its full capacity.

Catherine as well as being an Osteopath is a mother of two sassy teenage girls. She enjoys going to the gym, singing, travelling and learning languages.

Book an appointment online or sms/call Catherine on 0412323058.

Catherine has been doing continuing professional development courses particularly in:

  • Osteopathic treatment of women during pregnancy.
  • Treatment of babies and exercises that may help them meet their milestones.
  • The Be Activated method – a system of analysing the body’s compensatory patterns and activating incorrectly functioning muscles to do their jobs correctly. This then allows the body to function optimally. Please see douglasheel.com for more information.
  • Treatment of the TMJ (jaw).

Catherine has also previously completed courses in:

  • NIS (Neural integration system) which uses muscle testing to test neurological pathways (between the brain and the body) to identify and correct any imbalances to allow the brain to run the body better. Please see neurolinkglobal for further information on NIS.

OUR SERVICES

We may assist you with any pain that is affecting your musculoskeletal system. People of all ages, from newborn to the elderly may benefit from Osteopathic treatment.

Some of the most common problems that people present to an Osteopath for include:

Neck and back pain

Asthma

Headaches and migraines

Postural problems

Sciatica

Jaw pain

Shoulder, elbow, wrist and hand pain

Pregnancy related pain

Hip, knee, ankle and foot pain

Infant torticollis and birth related strains

Arthritis

Sports Injuries

FAQ

WHAT IS OSTEOPATHY?

Osteopathy is a holistic form of manual therapy which involves the treatment of the joints, muscles, ligaments and all surrounding structures and recognises the important link between the body and the way it functions. Osteopaths focus on the body as a whole and how one part affects the others and how all its parts function as a holistic unit. Osteopathic treatment is based on detailed understanding of anatomy, biomechanics and reflexes of the musculoskeletal system.

Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify and treat a wide range of dysfunction in your body, aiming to increase the quality and range of movement in the body as well as relieve pain and discomfort therefore increasing health and wellbeing. Osteopathic treatment techniques used by our Osteopaths include soft tissue work, stretching, articulation and mobilisation of specific joints and soft tissues, Osteopathy in the cranial field and myofascial dry needling.

In Australia, osteopaths are government registered healthcare practitioners who complete 5 years at university.

Osteopaths are primary healthcare practitioners and are trained to recognise conditions that require medical referral. They are also trained to perform standard examinations of the musculoskeletal, cardiovascular, respiratory and nervous systems.

Osteopathy is covered by most private health funds and by Medicare’s Enhanced Primary Care (EPC) and Chronic Disease Management (CDM) Plans. Osteopaths are registered providers for DVA patients, as well as by State workers’ compensation (work cover) schemes and motor accident insurers (TAC).

WHAT HAPPENS DURING YOUR FIRST APPOINTMENT?

During your initial consultation, many questions will be asked about your presenting symptoms and a thorough medical history will be taken by your Osteopath. Then a thorough musculoskeletal assessment will be carried out which may include orthopaedic, neurological and other system examinations to help assess and diagnose each patient. Your Osteopath will observe your posture and ask you to perform some simple movements to help assess how your body is functioning and why you are experiencing symptoms. Factors which may be affecting your overall wellbeing, like stress, your exercise regime, diet and occupation are also taken into consideration.

There are many different ways that osteopaths can treat so if you have a preference for a particular style, this should be clarified from the onset. If there are any techniques which you do not wish to have done, please let your osteopath know. Your comfort and satisfaction is our number one priority.

HOW LONG WILL IT TAKE TO GET BETTER?

The length of time and the amount of treatments required to get you better will obviously depend on the severity of the injury. However, we can usually give a reasonable estimate depending on what tissue has been injured. For example, a joint sprain in the back may take 2-3 weeks to recover, where a disc injury may take 6-8 weeks to recover.

There are always going to be other factors involved such as age, previous injuries, the likelihood of re-aggravation etc. At the end of your first visit, your osteopath should be able to give a reasonable idea of how long it will take for you to recover.

IS THERE ANYTHING THAT WILL MAKE ME RECOVER QUICKER?

Yes! Your osteo will recommend things at home/work which you can do to help with your recovery. This may involve using heat/ice, range of movement exercises, ergonomic advice, stretches or targeted strengthening exercises. Or, they may suggest complete rest for a period of time to allow everything to settle.

WHAT TO EXPECT AFTER A TREATMENT

Different people respond to treatments differently. In most cases, people will feel they can move more freely and have an immediate reduction in pain after. However, it is normal and not uncommon to feel sore and “worked on” for 24-48 hours following a treatment.

If you are concerned that the treatment has flared up the injury, or the pain has not subsided within a few days, don’t hesitate to call and talk your osteopath about this.

WILL I NEED TO COME BACK?

This will again depend on factors such as severity of the injury, your age, any previous injury/ies, the likelihood of re-aggravation, chronicity etc. Your osteopath will educate you on the best plan of action to deal with your injury. For an acute injuries, this may only require two or three visits to resolve the problem. For long-standing injuries, the best plan of action may be ongoing treatment at set intervals to prevent flare-ups from occurring.

OSTEOPATHIC PRICING

Initial Consultation $140 (allow up to 60 minutes)

Regular Consultation $100 and $95 for health care card/ pension card holders (30-40 minutes duration)

Long Consultation $170 (60 minutes)

No referral is required.

• We offer Eftpos and HICAPS facilities, which allows you to claim your private healthcare rebate on the spot.

• If your GP has organised an Individual Allied Health Services Care Plan under Medicare, then Medicare will reimburse you part of the cost of your treatment which can be claimed through our hicaps terminal. If you are unsure, speak to your GP or email us today.

Cancellation policy

If you are not able to make your appointment you MUST contact Catherine via text or call on 0412323058 with at least 12 hours to cancel/reschedule or a cancellation fee equalling the cost of a full consultation fee may be charged.

Contact

If you don’t find a suitable option when booking online please fill out the contact form or send me an SMS with your availability details including preferred days and time frames – so I can call you if someone cancels.

If you need an urgent appointment, please fill out the contact form or send me an SMS – I’ll do my best to accommodate you.

Contact Form

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Opening Hours

Monday 8.30 am – 2.30 pm

Tuesday 12.30 pm – 8.30 pm

Thursday 2 pm – 8 pm

Friday 8.30 am – 2.30 pm

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